Coach Jules Sopko is the Strength and Conditioning Coach and for the inaugural baseball season at Rosemont College.
Coach Juliana “Jules” Sopko graduated from West Chester University with a BS in exercise science and nutrition minor. She is a certified strength and conditioning coach under the NSCA and is USA weightlifting L1 certified. Jules has worked under some of the best college strength and conditioning programs in the greater Philadelphia area such as The University of Pennsylvania and Haverford College. She is also the head S&C coach at West Chester East High School (Baseball).
Jules’ philosophy prides on “Maximum Effective Athletic Dose”, meaning every athlete gets an individual training experience that enhances strengths and overcomes areas of opportunity. Skills include: proper lifting mechanics, sprint mechanics, power training, education on progression, injury rehabilitation and injury prevention. Whether physical or mental, each student gains an unbeatable experience in education, awareness, and inspiration.
